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Totem, Vancouver Island Canada

Included:

1 coach / 12h coaching sessions in the group / material.
For the Personal Individual option is included:
1 coach / 12h individual coaching / material

​We offer this course in 2 variants:

1:1 course, which means no other participants, full concentration only on your needs or
In a small group of 2-3 people.
Course dates:
In the case of individual coaching, the date will be arranged individually.
For whom is this course:          
Anyone who feels that they no longer hold the reins of their life so tightly in their hands or have even put them aside and let themselves be led.
Number of participants:
Individual coaching or
min. 2, max. 3
Course duration: 
8 lessons of 2h each
Costs:           
Price per person group-setting CHF 750.00

Price per person individual-setting CHF 2'200.00

​

Important

These offers are not recognized by health insurance companies. Payment is made directly after the session in cash or via Twint.

Stress management - burnout prevention

Coaching - Resilience - Mindfulness - Mediation 

4-8 week course

Course location: Basel / Baselland  

 

With this course you will receive suggestions, ideas, 1st aid kit and much more, so that you will have the reins of your life in your hands again.
You will feel again what really counts in your life, where you want to invest time and where not or less.
You will feel noticeably better, and you will get to know and love even more facets of yourself.
 
1st week
Who am I really?
What do I want?
What are my values?
What is important to me?
2nd week
Where do I reach my limits?
What makes me tired?
Where do I get bogged down in everyday life?
3rd week
How can I manage my time better?
How do I live healthy and well?
Do I know my resources?
4th week
I live a full life.
I divide my time in a way that does justice to what is important.
I can define what is important and what is not.
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