One day Retreat = Your reset for mind & body 

Becoming aware of body, mind and soul

September 27th 2025

Course location: Arlesheim Baselland 

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What to expect
A day for you to relax and reflect on yourself. There are powerful and relaxing yoga sessions.
 
Your hosts
Julia, RYT200 yoga teacher, puts her heart and soul into bringing new flows to her classes and motivating everyone.
For Julia, it is clear that yoga helps us to switch off, focus, and bring us back to the here and now, reminding us of what is really important.
And while the body exercises, the mind rests.

Isabelle is a life coach. Her vision is for people to wake up in the morning feeling inspired, fulfilled, and happy to experience their day.
With her creative nature and strong communication skills, she inspires and motivates people to take action.
 
Who is this weekend suitable for?
All yoga levels – various options are offered so that beginners and advanced practitioners can practice together.
Anyone who is open to new experiences and wants to do something good for themselves physically and mentally.
 
The highlights
Dynamic yoga for a powerful start Stress management coaching with practical tools Mindfulness walk in nature Space for reflection & exchange New clarity and energy for your everyday life Relaxing Yin Yoga to round off the weekend

Translated with DeepL.com (free version)

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