Yoga is much more than OHHHMMM

Yes, yoga also found me at a moment when my back was aching. Gentle movements - stretches, flexions of the spine - were exactly what I was craving and what felt really good. Soon I wanted more and found dynamic flows, strengthening asanas and challenging balance postures.

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And while the body trains, the mind rests.

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Yoga helps to switch off, focus and bring us back to the here and now and reminds us what is really important.

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Plus - yoga is for everyone: beginner or advanced; everyone can do as much or as little as feels good at the time.

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I am honored to complement Soulcenter with my dynamic vinyasa as well as restorative yin yoga classes.

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Namaste,

Julia

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