(The masks fall off - show YOU)
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Be yourself with all your rough edges, with all your quirks, with all your love, with all your beauty
(The foundation)
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Live your life, don't let yourself be locked in by thoughts or guidelines. Live your life journey as it is right for you.
(individual life path)
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Enjoy every branch and every detour that you encounter on your life's journey. All of these detours are important and help you to discover new things again and again and to develop yourself further.
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(Community)
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Together we can support and accompany each other, above all, When we feel lonely and lost Together we can make the world a unique and beautiful place.
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Yoga teacher
julia.rumpel@so-ham-yoga.ch
Owner of so-ham-yoga.ch
Yoga lessons (yoga workshops and retreats)
Yoga is much more than OHHHMMM
Yes, yoga also found me at a moment when my back was aching. Gentle movements - stretches, flexions of the spine - were exactly what I was craving and what felt really good. Soon I wanted more and found dynamic flows, strengthening asanas and challenging balance postures.
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And while the body trains, the mind rests.
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Yoga helps to switch off, focus and bring us back to the here and now and reminds us what is really important.
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Plus - yoga is for everyone: beginner or advanced; everyone can do as much or as little as feels good at the time.
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I am honored to complement Soulcenter with my dynamic vinyasa as well as restorative yin yoga classes.
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Namaste,
Julia
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