Who are you, what are you?

Are you ready to open a door to find out more and on a deeper level who you really are.

Why are you here and why do you hit your head so often and get stuck.

Using numerology, you will find another key that unlocks another door to yourself.

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For whom is this course:      

Anyone who wants to get to know their best version of themselves

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High above Lake Lucerne, this beautiful mountain lodge awaits us and invites us to BREATHE.
In a small group we will practice dynamic Vinyasa Flow in the morning and sink into relaxation in the evening with Yin Yoga. In between we dedicate ourselves to the mind and the soul, so that these two also find space to be heard and can recover and relax. Short guided meditations and breathing exercises complete the program.

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For whom is this course:  

Anyone interested in yoga and mindfulness

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What to expect
A day for you to relax and reflect on yourself. There are powerful and relaxing yoga sessions.
 
Your hosts
Julia, RYT200 yoga teacher, puts her heart and soul into bringing new flows to her classes and motivating everyone.
For Julia, it is clear that yoga helps us to switch off, focus, and bring us back to the here and now, reminding us of what is really important.
And while the body exercises, the mind rests.

Isabelle is a life coach. Her vision is for people to wake up in the morning feeling inspired, fulfilled, and happy to experience their day.
With her creative nature and strong communication skills, she inspires and motivates people to take action.
 
Who is this weekend suitable for?
All yoga levels – various options are offered so that beginners and advanced practitioners can practice together.
Anyone who is open to new experiences and wants to do something good for themselves physically and mentally.
 
The highlights
Dynamic yoga for a powerful start Stress management coaching with practical tools Mindfulness walk in nature Space for reflection & exchange New clarity and energy for your everyday life Relaxing Yin Yoga to round off the weekend

Translated with DeepL.com (free version)

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For whom is this course:  

Anyone interested in yoga and mindfulness

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Do you want to discover yourself through writing, painting or design?

Are you open to the fact that you can have fun writing, painting or designing?

With this workshop we offer you to get a bunch of keys to yourself.

Find out which is your favorite access or who knows maybe it is all three?

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For whom is this course:      

Anyone interested in making the canvas, book, or object the key to their subconscious mind

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