CONNECT Weekend - Yoga and Mindfulness 

Becoming aware of body, mind and soul

From 31 March - 2 April 2023

Course location: Berglodge37 in Eggberge

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What awaits you

High above Lake Lucerne, this beautiful mountain lodge awaits us and invites you to BREATHE.
In a small group we will practice dynamic Vinyasa Flow in the morning and sink into relaxation in the evening with Yin Yoga. In between we dedicate ourselves to the mind and the soul, so that these two also find space to be heard and can recover and relax. Short guided meditations and breathing exercises complete the program.

 

Your hosts

Julia, yoga teacher RYT200, always brings new flows into the class with a lot of heart and soul and motivates everyone.

For Julia it is clear that yoga helps to switch off, to focus and to bring us back to the here and now and reminds us what is really important.

And while the body trains, the mind rests.

 

Isabelle is a life coach. Her vision is for people to wake up in the morning inspired, fulfilled and happy about their day.

With her creative nature and communication skills, she inspires people to take action.

 

For whom is this weekend suitable

All levels of yoga - various options will be offered so that beginners and advanced yogis can practice equally.

Everyone who is open to new things and wants to do something good for themselves physically and mentally.

 

The Highlights

Exciting Vinyasa Flows

Guided meditations

Mind and soul opening exercises

Creation of a vision board (according to your needs)

Relaxing Yin Yoga

 

Program:

Friday, March 31

18:00 Welcome aperitif

Dinner

followed by a quiet yoga sequence

 

Saturday, April 1

Vinyasa Flow

Breakfast

Exercise to listen to your mind and soul

Creation of a vision board according to your needs

Dinner

Yin Yoga

 

Sunday, April 2

Vinyasa Flow

Breakfast

Approx. 11:00h Conclusion

 

Accommodation:

Berglodge37 in Eggberge

Car-free place, accessible by cable car from Flüelen/Altdorf (UR).

A beautiful, new, bright accommodation, whose furnishings focus on the essentials.

Two saunas with panoramic view invite you to relax.

Single or double rooms bookable.

 

Arrival:

The arrival takes place individually. The valley station Flüelen/Altdorf can be reached by public transport or by car. From there take the cable car up to the Eggberge. After about 5 minutes walk (rolling suitcases rather not suitable) you reach the Berglodge.

 

Meals:

Vegetarian full board including snack and non-alcoholic drinks. Alcoholic drinks will be charged additionally.

Vegan options possible

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